I'm feeling a little "off" today. I did get my second vaccine on Sunday and I have been busy with work and all the things and the world is still wacky with covid and all of the limited activities...ie not much change of scenery if ya feel me. 

So, understandable if I take into account all the thing...

 When people start to work with me, they want to know how long it's gonna take...for the pain to go away, to get back to doing what they love. It's a great question and tricky because it is different for everybody.

From what I hear most doctors out there are writing scripts for pain, anxiety, and s...

Yep, that's my Grandma Lula, the Legendary host to every holiday meal for The Russells. She was divorced which back then might have been scandalous and I was too young to get it but what I saw was that I had the cool grandma. She wore Chic jeans and high heels and worked at JC Pennies!

And get t...

Sometimes self-care is something you look forward to and revel in your routine of a daily walk or that ride on your bike. Sometimes you might dread it or on the sneaky side of you writes it off for the day, the week, which turns into a month, and oops it's been a year...

I was explaining to a clien...