Discover Your Superpowers of Healing with Myofascial Release myofascial stretch method superhero float

 

You may not know this about me but, when I was twenty-one, I broke my back in a car accident. I had a can-do attitude and when they told me I would have trouble walking my go-to was "Watch Me!" and I pushed through it and got back to walking!

I had a great doc who left out the hardware...

Continue Reading...
 
Myofascial Release and Pancakes ball under sacrum myofascial stretch method

I'm writing this on Sunday which in our house means pancake day:-)

This tradition started with me and my daughter, Emma, but I have continued it well into the Emma is away at college phase and now even into the phase called Emma loves California and isn't coming home anytime soon...

Continue Reading...