When people start to work with me, they want to know how long it's gonna take...for the pain to go away, to get back to doing what they love. It's a great question and tricky because it is different for everybody.

From what I hear most doctors out there are writing scripts for pain, anxiety, and s...

Sometimes self-care is something you look forward to and revel in your routine of a daily walk or that ride on your bike. Sometimes you might dread it or on the sneaky side of you writes it off for the day, the week, which turns into a month, and oops it's been a year...

I was explaining to a clien...

I don't know if you know this, but I grew up with horses. My dad not only worked at the factory for Chrysler but my dad trained horses. Western mind you... all cowboy or cowgirl if you will. I loved hanging out in that old barn and helping my dad feed the horses. Now I don't remember stretching or t...

You may not know this about me but, when I was twenty-one, I broke my back in a car accident. I had a can-do attitude and when they told me I would have trouble walking my go-to was "Watch Me!" and I pushed through it and got back to walking!

I had a great doc who left out the hardware and deci...