Sometimes self-care is something you look forward to and revel in your routine of a daily walk or that ride on your bike. Sometimes you might dread it or on the sneaky side of you writes it off for the day, the week, which turns into a month, and oops it's been a year...

I was explaining to a clien...

I don't know if you know this, but I grew up with horses. My dad not only worked at the factory for Chrysler but my dad trained horses. Western mind you... all cowboy or cowgirl if you will. I loved hanging out in that old barn and helping my dad feed the horses. Now I don't remember stretching or t...

My daughter is in town! There's a tree in the house. I'm baking cookies. I'm not working until Wednesday. Shazam, it's the holidays! I got my nails done, I wrapped presents, and my dog Birdie got a haircut. Shazam, it's the holidays! 

I got on the mat and did my Myofascial Stretch Method class c...