My daughter is in town! There's a tree in the house. I'm baking cookies. I'm not working until Wednesday. Shazam, it's the holidays! I got my nails done, I wrapped presents, and my dog Birdie got a haircut. Shazam, it's the holidays! 

I got on the mat and did my Myofascial Stretch Method class cuz shazam, making time for myself is the best gift ever...for me and all those around me:-) 

 Finding the time to get on the mat and connect with yourself is one of the best ways to close out another year. Adding in that deep listening is what makes you...you. Getting to know yourself, what brings you joy, what gives you support, and how you want to show up in the world...for yourself, and for others. 

A big one that shows up for me is gratitude. I am ever so grateful for you out there...reading my blogs, sending me your emails, and getting on the mat with me. It's an honor to do this beautiful work and even better I get to share the magic with you... witness you in your world...connecting, advocating, slowing down, and showing up for yourself. Happy Holidays and have a beautiful New Year!

Love, Melissa

Enjoy the Stretch of the Week!