Decrease Pain and Tightness!
Get Back to Doing What You Love!
Join Melissa Russell, Expert Level Myofascial Therapist, for her self-created class, Myofascial Stretch Method!
Great For All Levels!
Offering Both LIVE and Recorded Classes!
Fascia Is the Way!
Discover the difference between regular ole' stretching and the Myofascial Stretch Method™! We hold all of our techniques; gentle sustained elongation and compression, at least 2-5 minutes that's needed for the fascia to release. Watch the video down below and find out what the heck is fascia.
Decrease Pain and Tightness!
Get Back to Doing What You Love!
Join Melissa Russell, Expert Level Myofascial Therapist, for her self-created class, Myofascial Stretch Method!
Great For All Levels!
Offering Both LIVE and Recorded Classes!
GENTLE, SUSTAINED COMPRESSION AND ELONGATION.
THIS IS NOT YOGA.
WE DON'T STAND ON OUR HEAD.
We never go past our edge but let the proven concepts of authentic MYOFASCIAL RELEASE, adding 2-5 minutes to each technique, melt the fascia.
DECREASE PAIN AND TIGHTNESS, GET OUT OF FIGHT OR FLIGHT SO YOU FEEL MORE AT EASE IN THE WORLD, AND WALK AWAY FEELING CONNECTED AND ENERGIZED!
Get Your Myofascial Stretch On!
Myofascial 30-Day Challenge
Get a Myofascial Stretch technique everyday for 30 days!
Only $10 - Great for all Levels
For 30 days you will be on the mat stretchin' it out while you build your self-care muscle by giving yourself five minutes a day to check in with your body (happy nervous system), create more ease in your day-to-day (happy fascia), and get to know your new favorite self!
Myofascial Stretch Club
Myofascial Stretch videos on demand & weekly Zoom Class
Only $34 a month!
A full library of videos including new recordings of the Myofascial Stretch Method™ class every week! Personalize your self-care with specific categories like low back or shoulders, and Stretch of the Day,
Plus a CLASS PASS to All Saturday LIVE Zooms!
You might be thinking...
"that Saturday class is ninety minutes which sounds amazing ('tis) and oy, how do I fit it in with all the things?"
That's why I created the Myofascial Stretch of the Day!
You got 6-12 minutes a day? Get a new set of techniques every week! Curated from my LIVE weekly class and now included in the Myofascial Stretch Club!
You don't have to rust out!
Fascia is the way!
Dawn Stroup
I just want to tell you how thankful I am for you and the service you provide. I have had pain in my upper back and neck for two years and I could not get relief until I started your Myofascial Stretch Method program. It has really changed everything for me! I have been to P.T., chiropractors, and next up was an MRI but thankfully I am feeling so much better. Thank you, thank you!!!
PROPS, PROPS,
GET YOUR PROPS!
What You Need to Get Started...
You need five props. (You will love the props!) I talk about all the props and provide links to purchase down below. You might already have a few:-)
This class is for all levels so if you are waffling because you're not sure if this class is for you then reach out! Send me an email with your questions and let's get you on the mat:-)
If you are not sure what you might need for class then keep reading! I'll tell ya all about my favorite props...
Watch the video for all the props that I use in Class! You can get my favorite props from me...I'll mail them to ya...Link down below.
Quantum Ball - 4-5" ball with some give in it. I lovingly refer to this beauty as the Quantum Ball. You can get one from me by Clicking "Prop Pack".
Swim Noodle - I use 1/3 of a noodle and you can get this from me as well. Mine has a solid center.
Buy the Prop Pack and I'll mail them to you.
Tune-Up Balls
Oh how I love the Tune-Up Balls…you can order them on Amazon or use 2 tennis balls or racquet balls and put them in a tube sock and tie it off. Great for car rides!
36" Foam Roller
Meet my 36” foam roller! I think they should be a foam holder as we won’t be rollin’. The foam roller is great for low back traction and chest and shoulder opener. Neck rotation and a full spine inventory and at work I sit on one while I eat snacks in between clients:-D
