Decrease pain and tightness and find that peace of mind...

Let our Expert Level Myofascial Release therapist guide you through 90 minutes of stretching and compression for decreased pain, increased energy levels, and more movement in your every day!

You don't have to rust out!

Foam rollers, therapy balls, and a whole new world of self-care. Myofascial Stretching is a class suitable for all levels.

What you'll get:

• Link for Myofascial Stretch Class taught LIVE on Zoom by Melissa 

• 90-minute class to settle in and relax for both mind and body

• 3 Day Replay cuz life is grand!