My daughter is in town! There's a tree in the house. I'm baking cookies. I'm not working until Wednesday. Shazam, it's the holidays! I got my nails done, I wrapped presents, and my dog Birdie got a haircut. Shazam, it's the holidays! 

I got on the mat and did my Myofascial...

Feeling Not So Sexy - Can't find the "turn on" button...

Not Caring That You Feel Not So Sexy - Not even looking for the "turn on" button

Read on Beloved, Read on

Sex after breast cancer and those breast surgeries are not just a simple getting released from the doctor's care and now you...

Here's the scenario...You start to feel better and you're even thinking that you might add a little somethin somethin, a little more than that walk in the neighborhood, maybe even go to the gym!!! And then...you have pain and tightness, and everything is buggin you, like the neighbor...

 I wanted to check in with you and share some of my most favorite ways to sneak in your beloved scar release self-treatment sessions. I know you're busy and maybe even overwhelmed with your list of things to do, but scar release doesn't have to take up too much of your sacred time.

Here are...