Myofascial Release - Everything is Connected myofascial release myofascial stretch myofascial stretch method

I don't know if you know this, but I grew up with horses. My dad not only worked at the factory for Chrysler but my dad trained horses. Western mind you... all cowboy or cowgirl if you will. I loved hanging out in that old barn and helping my dad feed the horses. Now I don't remember stretching or t...

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Discover Your Superpowers of Healing with Myofascial Release myofascial stretch method superhero float

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You may not know this about me but, when I was twenty-one, I broke my back in a car accident. I had a can-do attitude and when they told me I would have trouble walking my go-to was "Watch Me!" and I pushed through it and got back to walking!

I had a great doc who left out the hardware and deci...

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Myofascial Release and Pancakes ball under sacrum myofascial stretch method

I'm writing this on Sunday which in our house means pancake day:-)

This tradition started with me and my daughter, Emma, but I have continued it well into theĀ Emma is away at collegeĀ phase and now even into the phase calledĀ Emma loves California and isn't coming home anytime soon:-) (Cali IS so lov...

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Healing Takes A Lot of Spoons

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Today I was full of it. I woke up after a great night's sleep, popped up, and buzzed around a bit beforeĀ I promptly went out to walk the dogs. To walk the dogs means I am dressed which today was no big deal but sometimes seems to take forever AND the act of getting dressed, picking out clothes, f...

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