Decrease Pain and Tightness!  

Get Back to Doing What You Love!

Join Melissa Russell, Expert Level Myofascial Therapist in the Myofascial Stretch Club! Great For All Levels! 

Offering Both LIVE and Recorded Classes!

JOIN THE MYOFASCIAL STRETCH CLUB

Fascia Is the Way!

Discover the difference between regular ole' stretching and the Myofascial Stretch Method™! We hold all of our techniques; gentle sustained elongation and compression, at least 2-5 minutes that's needed for the fascia to release. Watch the video down below and find out what the heck is fascia.  

 

 

GENTLE, SUSTAINED COMPRESSION AND ELONGATION.

 

THIS IS NOT YOGA.

WE DON'T STAND ON OUR HEAD. 

 

We never go past our edge but let the proven concepts of authentic  MYOFASCIAL RELEASE, adding 2-5 minutes to each technique, melt the fascia.

 

DECREASE PAIN AND TIGHTNESS,  GET OUT OF FIGHT OR FLIGHT SO YOU FEEL MORE AT EASE IN THE WORLD, AND WALK AWAY FEELING CONNECTED AND ENERGIZED! 

 

Join the Myofascial Stretch Club Today!

 

Annual Membership

On-Demand Myofascial Stretch Videos & Weekly Live Zoom Class

Only $340 a year!

✔ Full On-Demand Video Library – Unlimited access to Myofascial Stretch Method™ videos

✔ Weekly LIVE Zoom Class – Personalized coaching and guided stretches every Saturday

✔ Targeted Stretch Routines – Customized series for low back, shoulders, hips, and more

✔ Stretch of the Day – A guided daily stretch to keep you consistent

✔ Supportive Community – Stay motivated with an exclusive member group

✔ 2 Months Free – Save $68 and commit to your self-care journey

BECOME AN ANNUAL MEMBER

Monthly Membership

On-Demand Myofascial Stretch Videos & Weekly Live Zoom Class

Only $34 a month!

✔ Full On-Demand Video Library – Unlimited access to Myofascial Stretch Method™ videos

✔ Weekly LIVE Zoom Class – Personalized coaching and guided stretches every Saturday

✔ Targeted Stretch Routines – Customized series for low back, shoulders, hips, and more

✔ Stretch of the Day – A guided daily stretch to keep you consistent

✔ Supportive Community – Stay motivated with an exclusive member group

✔ Low Commitment  – Try it out and cancel at anytime!

BECOME A MONTHLY MEMBER

You might be thinking...

"that Saturday class is ninety minutes which sounds amazing ('tis) and oy, how do I fit it in with all the things?"

 

That's why I created the Myofascial Stretch Club™!

You got 6-12 minutes a day? Get a new set of techniques every week! Curated from my LIVE weekly class! 

You don't have to rust out!

Fascia is the way!

 

JOIN THE CLUB!

Dawn Stroup

I just want to tell you how thankful I am for you and the service you provide. I have had pain in my upper back and neck for two years and I could not get relief until I started your Myofascial Stretch Method program. It has really changed everything for me! I have been to P.T., chiropractors, and next up was an MRI but thankfully I am feeling so much better. Thank you, thank you!!!

PROPS, PROPS,

GET YOUR PROPS! 

 

What You Need to Get Started...

You need five props. (You will love the props!) I talk about all the props and provide links to purchase down below. You might already have a few:-)

 

This class is for all levels so if you are waffling because you're not sure if this class is for you then reach out! Send me an email with your questions and let's get you on the mat:-)

 

If you are not sure what you might need for class then keep reading! I'll tell ya all about my favorite props...

 

Watch the video for all the props that I use in Class! You can get my favorite props from me...I'll mail them to ya...Link down below. 

 

Quantum Ball - 4-5" ball with some give in it. I lovingly refer to this beauty as the Quantum Ball. You can get one from me by Clicking "Prop Pack". 

Swim Noodle - I use 1/3 of a noodle and you can get this from me as well. Mine has a solid center.

Buy the Prop Pack and I'll mail them to you.

Purchase Your Prop Pack Here!

Tune-Up Balls

Oh how I love the Tune-Up Balls…you can order them on Amazon or use 2 tennis balls or racquet balls and put them in a tube sock and tie it off. Great for car rides!
Link for Amazon Purchase Here

36" Foam Roller

Meet my 36” foam roller! I think they should be a foam holder as we won’t be rollin’. The foam roller is great for low back traction and chest and shoulder opener. Neck rotation and a full spine inventory and at work I sit on one while I eat snacks in between clients:-D
Link for Amazon Purchase Here

Bolster & Yoga Strap

You can use a big pillow for that bolster but I gotta say once I got a bolster I was smitten. We also use a yoga strap sometimes which you can use a twin sheet if ya want. Link for my favorite bolster down below.
Link to Amazon Purchase Here

Isn’t it about time to say goodbye to stiffness and tension and finally move with ease? 

There's no better time to commit to

Feeling Stronger, More Mobile, and More Energized.

 

Simply choose the membership option that works best for you to join us inside The Myofascial Stretch Club™ and let’s get you closer to that vision today.

Annual Member

$340/Year

BEST DEAL

  • Full On-Demand Video Library – Unlimited access to Myofascial Stretch Method™ videos

  • Weekly LIVE Zoom Class – Personalized coaching and guided stretches every Saturday

  • Targeted Stretch Routines – Customized series for low back, shoulders, hips, and more

  • Stretch of the Day – A guided daily stretch to keep you consistent

  • Supportive Community – Stay motivated with an exclusive member group

  • 2 Months Free – Save $68 and commit to your self-care journey

BECOME AN ANNUAL MEMBER

Monthly Member

$34/Month

LOW COMMITTMENT

  • Full On-Demand Video Library – Unlimited access to Myofascial Stretch Method™ videos

  • Weekly LIVE Zoom Class – Personalized coaching and guided stretches every Saturday

  • Targeted Stretch Routines – Customized series for low back, shoulders, hips, and more

  • Stretch of the Day – A guided daily stretch to keep you consistent

  • Supportive Community – Stay motivated with an exclusive member group

  • Low Commitment  – Try it out and cancel at anytime!

BECOME A MONTHLY MEMBER