Welcome to Day Two of Your 5-Day Journey to Reclaim Your Body After Breast Cancer!
Welcome to Day Two of my 5 - Day Journey to Reclaim Your Body After Breast Cancer! Today I'm introducing you to the world of breathwork. Anyone holding your breath out there? Bringing awareness to your breath can help you release tension, soften your mind, and rewire your nervous system. Healing from the ground up! Easy to do before you go to bed or throughout the day as you start to find some space without the anxiety and disconnect.
RECLAIM YOUR BODY AFTER BREAST CANCER
Let's keep the banter going in our private Facebook Group! What did you notice about this challenge? Is your exhale on the shorter side of your breathing? How are your ribs and tightness with your breath? Do you breath more on one side more than the other?